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Unlocking the Link: Oral Health and Hypertension | Dentist of Vadalia

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Your oral health isn’t just about your teeth and gums – it could be a window into your overall well-being. At Jordan Dental, we believe in the power of routine dental check-ups to uncover potential systemic health issues, including hypertension (high blood pressure).

A recent study featured in the Journal of Periodontology, sheds light on the connection between oral hygiene and high blood pressure. Researchers analyzed data from nearly 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES). The findings? Individuals with poor oral hygiene habits, like irregular brushing, were more likely to have hypertension. On the flip side, those who brushed their teeth more than once a day and used additional oral health products, such as floss or mouthwash, had lower odds of hypertension. This suggests that maintaining good oral hygiene practices could play a role in preventing or managing high blood pressure.

Taking care of your oral health is key to living a healthy life, and regular dental visits are an integral part of that. Schedule an appointment with Jordan Dental of Vadalia for a comprehensive examination and cleaning. Let’s work together to ensure your oral health is in top shape and potentially decrease your risk of hypertension. Your well-being matters to us!

Jordan Dental
Phone: (912) 537-7211
401 Durden St.
Vidalia, GA 30474

The Right Brush: Finding Balance in Dental Care at Jordan Dental with Dentist Vidalia | Dentist in 30474

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Maintaining proper oral hygiene is essential for a healthy smile, but could there be such a thing as too much brushing? At Jordan Dental, led by Dentist Vidalia, we understand the importance of finding balance in your dental care routine.

While the American Dental Association recommends brushing your teeth for 2 minutes, twice a day, some individuals may feel the urge to brush more frequently, such as after meals or throughout the day to freshen up. While occasional extra brushing isn’t necessarily harmful, excessive brushing or brushing for extended periods can lead to unintended consequences.

Over-brushing, defined as brushing more than three times a day or for longer than 2 minutes each time, can result in the wearing down of tooth enamel and damage to the gums. Tooth enamel is the body’s hardest substance and acts as a protective shield against tooth decay. However, over time, excessive brushing can erode this protective layer, leaving teeth vulnerable to sensitivity and cavities.

Selecting the right toothbrush is also crucial to preventing unnecessary enamel erosion. Look for a toothbrush with the ADA Seal of Acceptance, which indicates that it meets stringent safety and efficacy standards. Opt for a soft-bristled toothbrush to minimize enamel wear and ensure that all components are safe for use in the mouth.

While home care is important, regular professional cleanings and exams with our experienced dentist are equally essential for maintaining optimal oral health. These visits allow us to assess your oral health, address any concerns, and provide personalized recommendations to keep your smile healthy and beautiful.

Don’t let over-brushing compromise your dental health. Contact Jordan Dental today to schedule a cleaning and comprehensive exam with our dentist in Vidalia. We’re committed to helping you achieve and maintain a healthy smile for life.

Jordan Dental
Phone: (912) 537-7211
401 Durden St.
Vidalia, GA 30474

Your Guide to Foods for Healthy Teeth | Dentist Vidalia

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In a rush and can’t brush? No worries! Jordan Dental is here to share some tooth-friendly foods that can help keep your mouth feeling fresh and your teeth healthy, even when you’re on the go.

  1. Cheese: Not just delicious, cheese is also a dental superhero. It preserves and rebuilds tooth enamel, prevents plaque buildup, and balances your mouth’s acidity levels. Plus, it stimulates saliva production, which helps wash away bacteria that cause tooth decay and gum disease.
  2. Tea: Sip on some tea for a double dental benefit. Tea contains polyphenols that slow the growth of bacteria linked to tooth decay and gum disease. It also inhibits bacteria from converting sugar into plaque and fights bad breath-causing bacteria.
  3. Crunchy Fruits and Vegetables: Reach for apples, carrots, and celery when you need a quick snack. Their crunchy texture requires extra chewing, which stimulates saliva production. Saliva helps neutralize bacteria and cleans between teeth, while the natural abrasiveness removes food particles and massages gums.
  4. Vitamin-Rich Foods: Foods rich in calcium and phosphorus, like dairy products and leafy greens, help strengthen tooth enamel. They also aid in redepositing minerals into enamel lesions caused by acidic foods.
  5. Sugarless Gum: Chew on sugarless gum containing xylitol to prevent plaque buildup and stimulate saliva production. It also helps keep your breath fresh between brushings.
  6. Raisins: Despite their sweetness, raisins contain phytochemicals that fight tooth decay-causing bacteria. Some compounds in raisins also inhibit the growth of bacteria associated with gum disease.
  7. Water: Stay hydrated with water to stimulate saliva production, your body’s natural defense against plaque-causing bacteria. Rinse your mouth with water after eating if you can’t brush right away to help prevent tooth decay.

While these foods can help combat plaque and promote dental health, they’re not a substitute for regular brushing and flossing. Remember to maintain a balanced diet, practice good oral hygiene, and schedule regular visits with Jordan Dental, your premier dentist in Vidalia to keep your smile in top shape. Your oral health is our priority!

Jordan Dental
Phone: (912) 537-7211
401 Durden St.
Vidalia, GA 30474

Location

Vidalia, GA Dentist
401 Durden St.
Vidalia, GA 30474

(912) 537-7211

Office Hours

Monday: 8am-5pm
Tuesday: 8am-5pm
Wednesday: 8am-5pm
Thursday: 8am-5pm

Dentist-Vidalia