Your Guide to Foods for Healthy Teeth | Dentist Vidalia

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Your Guide to Foods for Healthy Teeth | Dentist Vidalia

Vidalia, GA Dentist

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In a rush and can’t brush? No worries! Jordan Dental is here to share some tooth-friendly foods that can help keep your mouth feeling fresh and your teeth healthy, even when you’re on the go.

  1. Cheese: Not just delicious, cheese is also a dental superhero. It preserves and rebuilds tooth enamel, prevents plaque buildup, and balances your mouth’s acidity levels. Plus, it stimulates saliva production, which helps wash away bacteria that cause tooth decay and gum disease.
  2. Tea: Sip on some tea for a double dental benefit. Tea contains polyphenols that slow the growth of bacteria linked to tooth decay and gum disease. It also inhibits bacteria from converting sugar into plaque and fights bad breath-causing bacteria.
  3. Crunchy Fruits and Vegetables: Reach for apples, carrots, and celery when you need a quick snack. Their crunchy texture requires extra chewing, which stimulates saliva production. Saliva helps neutralize bacteria and cleans between teeth, while the natural abrasiveness removes food particles and massages gums.
  4. Vitamin-Rich Foods: Foods rich in calcium and phosphorus, like dairy products and leafy greens, help strengthen tooth enamel. They also aid in redepositing minerals into enamel lesions caused by acidic foods.
  5. Sugarless Gum: Chew on sugarless gum containing xylitol to prevent plaque buildup and stimulate saliva production. It also helps keep your breath fresh between brushings.
  6. Raisins: Despite their sweetness, raisins contain phytochemicals that fight tooth decay-causing bacteria. Some compounds in raisins also inhibit the growth of bacteria associated with gum disease.
  7. Water: Stay hydrated with water to stimulate saliva production, your body’s natural defense against plaque-causing bacteria. Rinse your mouth with water after eating if you can’t brush right away to help prevent tooth decay.

While these foods can help combat plaque and promote dental health, they’re not a substitute for regular brushing and flossing. Remember to maintain a balanced diet, practice good oral hygiene, and schedule regular visits with Jordan Dental, your premier dentist in Vidalia to keep your smile in top shape. Your oral health is our priority!

Jordan Dental
Phone: (912) 537-7211
401 Durden St.
Vidalia, GA 30474


Vidalia, GA Dentist
401 Durden St.
Vidalia, GA 30474

(912) 537-7211

Office Hours

Monday: 8am-5pm
Tuesday: 8am-5pm
Wednesday: 8am-5pm
Thursday: 8am-5pm